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Great Lowers
Working Out with Lower Ab Workouts
When working the lower abs, lower ab workouts can be hard to find and stick with, especially if you do not see immediate results. What is a good indication of how well they work is of course what you feel happening at the time, and finding good lower ab workouts can be a big help to feeling what you should be feeling if they are working. There are several lower ab workouts that can be greatly beneficial to not only your lower abs, but also your upper abs and even other parts of the body.
Bicycle Crunches
Bicycle crunches are one of the best lower ab exercises available to you and they require absolutely no equipment or extra materials. To perform this exercise, you lie on your back with hands behind your head and alternate elbows and knees touching as you lift your upper body off the ground. These work the lower abs because you're not only using the upper ones to lift your upper body, but your lower ones to raise your legs.
Reverse Crunches
Reverse crunches are another of the great lower ab workouts available to you for use. For this workout, you lie on your back in the crunch position, only this time you lift your legs straight up and cross them at the ankles in the air. From here you perform a regular crunch with your legs in the air. This takes extreme effort to keep your legs in the air by your lower abs' effort.
Standing Exercises
Aside from exercises done lying down, there are a considerable amount of lower ab exercises that you can perform to help those with bad backs and/or joints. Programs like Zumba or other dancing programs can help build ab muscles while standing and performing a variety of leg-lifting exercises and upright crunches. These are great for people who have trouble with their bodies while lying down, and can be just as effective.
Others
There are other exercises that are not quite as effective, but still somewhat so. These exercises can be effective on other parts of the body as well, and are called combination exercises. Most strength training and yoga exercises, for example, can be great for upper and lower body strength while working the abs as well. This is common for people who are really into full-body exercising and combination exercises, or for people who do not have much time to isolate different muscle groups when they could be working multiple groups at once.
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